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A reader posed the very obvious question related to the last post on recovery.

Brian, in your research, or personal experience, what do you think is the best course for an athlete that does hit the over-trained state midway through the season? I feel that may have happened to me this skimo season and I still have 3 races to go. Along those lines...how long do you think it takes an athlete to recover from an over-trained state?


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