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I swear I did not plan this or somehow "scoop" the news but this is an article I just read on Yahoo News about interval training. Surrendipidous to be sure. Crazy how it works sometimes! Too bad I can't get paid for putting this stuff out there, eh? 

You know, this brings up some old frustrations for me concerning how our society has dumbed down exercise. I actually had a rant rolling around in my head about this but I will spare you all for now. But I will say that it makes me crazy that somehow walking is now considered exercise.


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