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A couple of readers submitted comments regarding the last post on lactate training. As I was responding, my comments were getting verbose (big surprise) so I thought I would create another post with them in case others find the dialogue helpful...

Hi Brian, another really great read and for me, some food for thought as to prep for next season. I have to say that so far this year that I have held my own and been happy with the up's but suffered and lost time on downs. Don't know what the courses are like in North America, but here in the Alpes some of the down hill is like the dark side of the moon!


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